Commercial Use – Color My Agenda

I’m so excited to share this with you—My friend Lynette at Thrive Anywhere just launched their new workbook,

This step-by-step guide taps into the power of neuroplasticity to help you rewire your brain, develop better habits, and achieve personal growth.

Whether you want to break negative patterns, build resilience, or learn new skills, this workbook is packed with practical exercises that will help you get there. Plus, it’s available for a special launch price of $19 (usually $37), but only for a limited time!

This workbook is perfect for anyone looking to improve their focus, boost mental clarity, or guide others in doing the same.

Ready to unlock your brain’s potential?
Grab your copy today and take advantage of the special launch price!

Not convinced?

I wanted to give you a quick peek at some of the awesome exercises in “Sharper Brain, Brighter Life”:

Patience Builder Log to help you cultivate patience through mindful, daily practice.
Resilience Practice Worksheet to reframe setbacks and build mental strength.
Focus Builder Tracker to improve concentration over 7 days.

These exercises are just a few of the powerful tools that will help you rewire your mind and create lasting change.
And here’s a reminder: The special launch price of $19 is only available for a short time. After that, it’ll go up to $37!

Grab your copy now and start transforming your mind before the price goes up!

Grab you copy now!

Homemade Oils and Blending Carrier Oils

Introduction to Homemade Oils

Creating homemade oils involves extracting the natural oils from plants, seeds, or nuts. These oils can be used for cooking, skincare, and aromatherapy. The process typically involves cold pressing, infusing, or distilling the raw materials.

Basic Methods of Extraction

Cold Pressing: Uses a mechanical press to extract oil from seeds or nuts without heat.
Infusion: Soaking plant materials in a carrier oil to transfer their properties.
Distillation: Using steam to separate oil from plant materials.

Common Homemade Oils

Coconut Oil: Extracted from coconut meat; used for cooking and skincare.
Olive Oil: Cold-pressed from olives; popular in cooking and skincare.
Almond Oil: Made from raw almonds; used for skin moisturization and hair care.

Blending Carrier Oils

Blending carrier oils can create customized solutions for skincare, massage, and aromatherapy. Carrier oils dilute essential oils, making them safe for topical use.

Popular Carrier Oils

Jojoba Oil: Closely resembles skin’s natural sebum; ideal for all skin types.
Sweet Almond Oil: Lightweight and nourishing; great for dry skin.
Argan Oil: Rich in antioxidants and fatty acids; perfect for skin and hair care.

Blending Ratios

1% Dilution: 1 drop of essential oil per 1 teaspoon of carrier oil (suitable for facial applications).
2% Dilution: 2 drops of essential oil per 1 teaspoon of carrier oil (suitable for daily body care).
3% Dilution: 3 drops of essential oil per 1 teaspoon of carrier oil (suitable for acute care and short-term use).